Elevar Therapy

Are you feeling anxious, overwhelmed, or unsure how to move forward after a loss or traumatic experience? Healing after loss and trauma is not about "getting over it" or forcing yourself to move on. These experiences can be deeply painful and life disrupting. Many of my clients seek therapy because something happened and they don't feel the same. They may feel unsafe in their body and relationships, anxious, depressed, or feel stuck in their grief. Some struggle with sleep and find that their anxiety interferes with work. With therapy you can find ways to feel calm and build a life that is meaningful despite the difficult experiences you’ve faced. The goal of our work together is to gently move forward from this painful experience with self-compassion, meaning, and safety. I will not rush your healing or minimize what you've been through. I'll help you develop skills to gently untangle from painful thoughts and memories, feel grounded in your body, honor your loved one, and prepare for difficult days. Therapy with me is collaborative and guided by your values and readiness. If you're looking for a thoughtful, trauma-informed therapist who will meet you with compassion and clarity, I invite you to contact me for a free 15‑minute consultation.